Inclusive Chair Yoga is open to the public and delivered by qualified yoga teacher who has partnered with Equity Works to offer this service.
A gentle and enjoyable yoga class using a chair for support. Participation can improve flexibility and balance, stretch out sore/tight muscles, focus on breath and relaxation.
Cost is $10 per session. No additional fee if you need a support worker to attend.
You can find this activity 11am to 12noon, each Friday at North Shore Community Centre (701 David Low Way, Mudjimba).
Register your interest
Register your interest in Inclusive Yoga by completing the form below and we will be in touch to confirm your booking.